connecting mind, body & emotion
Fridays || 6-7.15pm || St Paul's Church, Hills Road, Cambridge
The end of the week can leave us feeling tired, worn out and disconnected from our energy. Flow Fridays will help you to tune into your movement and breath to help reset your own energy dynamic and move into the weekend with ease and calm. Expect the comfort of familiar sequences and a willingness to try new things in what will be a really special series of classes!
Suitable for those with some experience of yoga, but do get in touch if you have any questions or are a complete beginner :) Students must provide their own mats and wear face masks in the venue until they are seated on their mat, alongside enhanced safety measures currently in place.
-- Classes included in Memberships - see Special Rates for more details! --
CORE STRENGTH YOGA *ONLINE*
Thursdays || 6-7 p.m. || Zoom
// £8 per household // Included in Plans //
Join James via Zoom for his signature Core Strength yoga class. A practice which focusses more on the strengthening side of yoga, you can expect to work hard and build a sweat as you fire up the core and upper body. A great way to keep active and strong during the winter months as well as balancing the body and mind!
You will need a mat and a suitable place to practice, as well as a connection to Zoom. The Zoom Meeting link is sent to you on confirmation of your spot, and all attendees will get a recording of the class afterwards to take in your own time - whether or not you can make it live!
Get in touch with any questions and see you on your mat!
NOVEMBER YOGA FLOW:
Tuesdays in November || 6:30-7:45 pm
St Paul's Church, Hills Road, Cambridge
"Resilience" is a buzzword of our times - but what does it actually mean and how do we cultivate it? Weaving together movement, breath and the best teachings of psychology, yoga and more, these classes will help us to strengthen our practice as we move into the Winter.
The strikingly beautiful setting of the Main Hall at St Paul's Church on Hills Road is the perfect place to practice with space, comfort and inspiration. Dynamic sequencing, great music (including live!) and shared energy will leave you feeling ready for a new week.
Doors will open at 6pm, giving plenty of time to arrive, set up and relax. You will need to bring your own mat and any props you might need (not required), and water should you want it. Social distancing measures will be in place as per the latest government guidelines, to help you feel confident, comfortable and safe.
Do get in touch ahead of the class with any injuries, requests or concerns about the practice. All are welcome, whatever your background in yoga or movement may be. See you on the mat!
Want to learn more? Send us questions and feedback.