Do your backbends feel like a pain? Join James for a small group practice looking at the fundamentals of backbending in its many expressions, and take your yoga knowledge and skilfulness to a deeper level.

Whilst this session is structured, you will be able to bring postures you would like to work on to be guided with expert tuition and hands-on adjustments should you want them.

Expect a friendly and an encouraging atmosphere and time and space to get individualised feedback, tips and technical direction. You won't be worked harder than you like, so this is for anyone - from the very underconfident to those looking to add to their existing postures.

This is a pay what you feel session! Spaces are limited so you have space and time to be helped individually, if you want it, so book while you can and donate whatever you feel you can afford to cover costs. Workshops typically cost £20-30 but you are welcome to pay as much or as little as you like, including taking advantage of a free space should you need to or including a donation in your ticket price to support someone else :)

Doors open at 2.45pm and you are welcome to free herbal teas beforehand and during the break :) Bring along a mat, and see you there!