As we move into a new academic year and towards shorter days, the balance of our energy and the elements of our lives can naturally shift.

“Elemental” is a day retreat offered by James, Amy, Andrea and Janine to provide time and space to find equilibrium in the body - however busy or challenging our lives can be.

Join us on Saturday 16th October from 10am - 4pm for a day of thoughtfully crafted practices in the beautiful main hall at Downing URC in the centre of Cambridge.

The day will flow as follows:

• Arrivals from 9.30am, settling into the venue (the Ether Element)

• 10-11am: The Air Element, with James (easeful creative flow)

• 11.30am-12.30pm: The Fire Element, with Amy (energising movement)

• 12.20-1.30pm: Lunch break

• 1.30-2.30pm: The Earth Element, with Andrea (Jivamukti yoga)

• 3-4pm: The Water Element, with Janine (yin yoga)

The event is designed with balance in mind - so it won’t be exhausting and has something to offer everyone. We will take time to stop, observe and move with the energy we have in a variety of ways - rather than fight, push or strain.

There are a few ticket options available, including concessions and an option to support a little extra to enable us to offer outreach places - an act of yoga in itself if you are able to do so. Tickets are limited so do book when you can!

Do get in touch with any questions, or if there is anything at all we can do to make the practice more comfortable, accessible and reassuring for you.

We are so looking forward to seeing you there x