Lessons from Lockdown: looking back, moving forwards

As we reach a whole year since the UK entered full national lockdown on March 23rd, 2020, this workshop offers us time to look back over the last 12 months and space to think about what we have learnt from our experiences. 

Expect some reflective exercises inspired by the history and philosophy of yoga, and a dynamic postural practice which will emphasise the strength and fluidity we have shown and continue to nurture as we grow together towards the future. 

Not suitable for absolute beginners, but anyone with some experience of yoga will find this an accessible and nurturing practice.

I can't wait to share this with you and see you Live or via recording - everyone gets a recording whether you come Live or not which you can download and keep forever :) 

Any questions just get in touch! 

James x