Sat, 14 Oct|
St Paul's Church, Hills Road
One Small Step: a day to discover habits for a fuller, healthier life
Join the first of a series of days designed to give you a space to explore, learn, and find practices that work for you - to build more helpful ways to respond to the challenges of life
Time & Location
14 Oct 2023, 10:00 – 16:30
St Paul's Church, Hills Road, Hills Rd, Cambridge CB2 1JP, UK
About the event
This is no ordinary yoga event! Join Andrea, James, Amy and Janine for the first of a series of day-long learning events designed to be all about gently discovering ways to build up your repertoire of health-giving practices, both on the yoga mat and beyond.
We have carefully curated a day of 4 x 75 minute sessions - 2 in the morning, 2 in the afternoon, and with a beautiful light lunch in between (all included). They are each designed in a workshop-like manner, to give us more time to explore and try out practices we may or may not be familiar with.
- James Downs: Gestures.
Looking at the development of the fundamental gestures we use to explore and know about the world around and inside us.
- Andrea K: Integration.
Using movement, cleansing, discussion and chanting to bring together the components of yoga practice
- Amy Holly: Finding Flow.
Discover simple choreographic ideas in combination with our own intuitive movements to unlock a state of flow in the spontaneous present.
- Janine Tandy: Boundaries.
Exploring the line between out inner and outer worlds, using yin yoga, journalling and more.
- Plus special artist in residence Yulia Lapko who will be working with James to create something fantastic for you to take home!
Spaces are limited and tickets represent brilliant value including all materials, refreshments, snacks and lunch. Prices are £60 with concession and supporter rates, which we hope is reasonable representing only £12.50 per workshop with £12.50 for lunch and all refreshments.
Do please get in touch if you have any questions or cannot afford to take part at this time as sponsored places may be available. Book early to have something to look forward to and we can't wait to welcome you there.
- Ticket type
Includes the whole day, all learning materials, refreshments and lunchPriceFrom £45.00 to £75.00