As the calendar races towards the end of the year, join James for a winter afternoon to retreat from the world - breathing, moving and connecting within the sanctuary of Downing Place's majestic main hall. 

Arrive from 2pm and get yourself a cup of herbal tea!

• Part 1 - 2.30-3.40pm: Flowing Foundations

Winter is a time to take stock - to prepare and lay foundations. We will explore what this might mean in the context of our vinyasa flow practice.

• Part 2 - 3.40-4pm: Refreshments & Break 

Winter is also a time for replenishment!

• Part 3 - 4-5pm: Re-orient & Restore 

The darker months are often synonymous with heaviness, downward energy, and cold. This practice will orient ourselves towards the light we want to connect with into the depths of winter, and remind ourselves that we can find ease and restoration at this time, too. With live music!

The whole event is suitable for all levels of practice and experiece, though Part 1 will be a bit of a challenge to follow for complete beginners, but not impossible if you are willing to give something new a try! 

You will need to bring a yoga mat, and there are plenty of changing and toilet facilities at Downing Place, which is situated close to the bus station and walking distance from Cambridge train station. Parking is available at the Grand Arcade, St Anne's car park and on the roads around St Paul's Hills Road if you want to walk 5 minutes (free parking) 

Book in advance to avoid disappointment, and get in touch if you have any questions. 

Can also be booked on the "Classes" page, or message if you want to pay using your class pass (3x passes)

I can't wait to see you there! James