Join James for an accessible, all-level workshop exploring one of the most famous types of yoga postures - the warrior! 

• Have you ever wondered why we practice warrior postures (Virabhadrasana) in yoga, when we also are concerned with finding inner calm and peace? 

• Would you like to learn more about the mythology and stories that shape the postures named after Virabhadra? 

• Do you need advice on finding the best alignment for you in warrior poses and some inspiration for creative variations? 

Then this workshop is for you! 

We will explore these wonderful shapes as a small group, in a relaxed and beautiful setting. There will be options for individual feedback and adjustments if you wish, and time to ask questions - with a short break in the middle and always options to rest.

Sunday workshops are by donation only, so you can pay what you feel including taking advantage of a totally free spot if that is what you need at the moment. You are welcome. 

Doors open 2.45pm and you are welcome to come and have a free cup of tea and set up in peace! 

Bring a mat and see you there - 

James x