Join James for a welcoming workshop which will look at the essence of mindfulness from the perspectives of psychology and yoga. Together we will examine the theory and practices of mindfulness from the historical to modern clinical applications. 

The workshop will include some practical exercises but will not require any special clothing or equipment! Suitable for all. 

Refreshments included! Arrive anytime from 2.45pm at Downing Place URC for a workshop from 3-5pm. Includes some resources to take home to develop your own practice :)