Service Description

Whether you are brand new to yoga, or returning to your practice after some time, or simply want to look at the foundations of yoga with more time - this course is for you! You will join yoga teacher James for friendly and accessible classes which introduce you to the fundamentals of yoga practice. We take a classroom type approach to understanding the principles - from the functional anatomy to the historical and cultural context - putting it all into practice in really straightforward and empowering ways. James's beginner courses have excellent outcomes with students feeling confident by the end of the course to attend a range of other yoga classes knowing they are sure of their own movements and open to trying new things with ease. There is always time for questions and you will be given written resources to take home as well, as well as offered indivdualised feedback. There are a range of prices. Concession is for anyone who needs it, and do consider the Supporter price if you are able to subsidise someone else who cannot afford it at this time - it is still tremendous value. The price is the same however many of the sessions you come to - it's recommended you are able to make 4 of the 6 dates to get the full benefit of the course. We meet on Tuesdays, 1-2pm at Roath Church House, a beautiful and accessible venue next to Waterloo Gardens in Penylan. The dates are Tuesdays 9th, 16th & 23rd April, and 7th, 14th & 21st May. No class on 30th April but there will be optional homework for that week! Do bring along a yoga mat and get in touch if you have any questions. If finances are a barrier to taking part at this time please do let me know. It's recommended to sign up early as spaces are limited :) I waited 10 years before trying yoga, even though I really wanted to. This is the way to overcome whatever might be getting in the way of taking part, and if not now, when? See you on the mat! James

Contact Details

• Roath Church House, Waterloo Road, Cardiff, UK

  +447816595702

  jamesldowns@gmail.com